Walking the dogs can be a very relaxing experience. I often will finish my walk and think "what did I just think about" and I can't remember. No matter how hard I try I can't think of all that occupied my mind while walking. It seems that the walk allows for me to have a brain dump. I definitely feel refreshed and more relaxed at the end of the walk. I guess it is a simple form of meditation. I get the same sensation after exercising or playing a sport. I love it. I love my life but I also love the feeling of forgetting all about it for a short period of time. I'm glad I've started walking consistently in the morning. I think it's good for my soul.
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